DAY 08
yesterday night was a brain drainer, had therapy after ukelele class.
L mentioned at the end 4 things to look out for, that breaks all marriages, be it straight or not couples.
-stonewall, defensive, contempt, criticism
-homework 1 was to remember what was desirable about the person,
-homework 2 was to see if we can enact it back
It was helpful that she mentioned we would probably not be able to match back the same desire. but is how we recreate that. somehow, to me it is about reframing the "issue", it is not about the lack of desire, but rather something else.
Ukelele was really enjoyable though, the focus that is necessary to play the notes really takes my mind out. i find that when things are necessary, there is no choice but for my brain to be sharp, exactly like how i need it to be.
DAY 09
today a point learnt about houses was interesting. that it was about the circulation. how one ends up at the top of the stair. single lane stair , or folded, but then the living room becomes too small.
today i suddenly felt very sad, when i thought about L and i going our separate ways.
so much so, that one of my colleagues mentioned that i looked very tired. even though i slept early last night
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